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Honey Bran Muffins

Healthycooking's picture
You'll simply love the Honey Bran Muffins from the American cusine. An easy to make side dish, the Honey Bran Muffins is one of the best recipes that you can mouth! Please let us know if you agree with us.
  All purpose flour 1 Cup (16 tbs)
  Egg/3 egg whites 1
  Baking soda 1 Teaspoon
  Honey 1⁄4 Cup (4 tbs)
  Non fat milk 1⁄4 Cup (4 tbs)
  Vegetable oil 1⁄4 Cup (4 tbs)
  Salt 1⁄4 Teaspoon
  Ripe bananas 2 Medium, peeled (Dole)
  100% bran cereal 3⁄4 Cup (12 tbs)
  Raisins 3⁄4 Cup (12 tbs) (Dole)

Combine cereal and milk in small bowl; let stand 10 minutes to soften.
Stir in flour, baking soda and salt.
Meanwhile, place bananas in blender.
Process until pureed; use 1 cup for recipe.
Combine 1 cup banana puree, egg, honey and oil in large bowl.
Add cereal mixture to banana mixture, stirring until just moistened.
Fold in raisins.
Spoon batter into 12 greased 2 1/2-inch muffin cups.
Bake in 375°F oven 20 minutes.
Cool in pan on wire rack 3 minutes.
Remove from pan.

Recipe Summary

Side Dish

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Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1940 Calories from Fat 564

% Daily Value*

Total Fat 64 g98%

Saturated Fat 9.3 g46.3%

Trans Fat 0 g

Cholesterol 212.6 mg70.9%

Sodium 2072.8 mg86.4%

Total Carbohydrates 341 g113.6%

Dietary Fiber 25.7 g103%

Sugars 176.4 g

Protein 32 g64.5%

Vitamin A 18.8% Vitamin C 47%

Calcium 31.2% Iron 85.4%

*Based on a 2000 Calorie diet

Honey Bran Muffins Recipe