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Orange Nut Muffins

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  All purpose flour 2 Cup (32 tbs)
  Sugar 1⁄3 Cup (5.33 tbs)
  Baking powder 1 Teaspoon
  Baking soda 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Natural nutty cereal 1 Cup (16 tbs)
  Raisins 3⁄4 Cup (12 tbs)
  Orange juice 1 Cup (16 tbs)
  Orange rind 1 1⁄2 Teaspoon, grated
  Vegetable oil 1⁄3 Cup (5.33 tbs)

In large mixing bowl, combine flour, sugar, baking powder, baking soda, salt, cereal and raisins.
In 2 cup glass measure, blend together orange juice, orange rind and vegetable oil; add to dry ingredients.
Blend until moistened.
Fill paper-lined, microwave-safe muffin cups 1/2 full with batter.
Microwave at HIGH (10) 2 to 3 minutes.
Repeat with remaining batter.
TO COOK BY CONVECTION: Insert metal accessory rack.
Preheat oven to 325°F.
Bake for 11 to 13 minutes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3188 Calories from Fat 771

% Daily Value*

Total Fat 85 g131.4%

Saturated Fat 10.1 g50.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2770.9 mg115.5%

Total Carbohydrates 520 g173.4%

Dietary Fiber 38.4 g153.8%

Sugars 193.4 g

Protein 108 g216%

Vitamin A 10.6% Vitamin C 228.8%

Calcium 85.2% Iron 152.5%

*Based on a 2000 Calorie diet

Orange Nut Muffins Recipe