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Aloha Muffins

Healthycooking's picture
Try this easy to prepare version of Aloha Muffins recipe. I am sure, once you try it, you will always crave for some more!
  Whole wheat flour 1 1⁄2 Cup (24 tbs)
  Baking powder 1 1⁄2 Teaspoon
  Ground cinnamon 1 Teaspoon
  Raisins 1⁄2 Cup (8 tbs) (Dole)
  Almond extract 1⁄2 Teaspoon
  Sliced almonds 1⁄4 Cup (4 tbs) (Dole)
  Oat bran 1⁄4 Cup (4 tbs)
  Vegetable oil 5 Tablespoon (1/4 Cup Plus 1 Tablespoon)
  Ground nutmeg 1⁄4 Teaspoon
  Canned crushed pineapple 16 Ounce, drained, 1/4 cup juice reserved (2 Cans, 8 Ounces Each, Dole)
  Egg whites 3
  Sugar 3⁄4 Cup (12 tbs)
  Baking soda 3⁄4 Teaspoon

Preheat oven to 350°F.
Combine flour, sugar, oat bran, baking powder, baking soda, cinnamon and nutmeg in small bowl.
Combine drained pineapple, reserved 1/4 cup juice, raisins, egg whites, oil and almond extract in large bowl.
Stir dry ingredients into pineapple mixture until just moistened.
Spoon into 12 greased 2 1/2-inch muffin cups.
Top with almonds.
Bake 25 minutes.
Remove from pan; cool on wire rack.

Recipe Summary

Side Dish

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2719 Calories from Fat 804

% Daily Value*

Total Fat 92 g141.4%

Saturated Fat 11.9 g59.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1784.1 mg74.3%

Total Carbohydrates 463 g154.3%

Dietary Fiber 40.8 g163.2%

Sugars 274.5 g

Protein 49 g97.5%

Vitamin A 0.7% Vitamin C 3.8%

Calcium 79.3% Iron 70.6%

*Based on a 2000 Calorie diet

Aloha Muffins Recipe