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Orange Muffins

Healthycooking's picture
  Oat flour 2⁄3 Cup (10.67 tbs)
  Brown rice flour 1⁄2 Cup (8 tbs)
  Soy flour 1⁄3 Cup (5.33 tbs)
  Salt 1⁄2 Teaspoon
  Wheat germ 3 Tablespoon
  Dry yeast 2 Teaspoon
  Egg yolks 2
  Honey 3 Tablespoon
  Oil 2 Tablespoon
  Skim milk powder 1⁄4 Cup (4 tbs)
  Water 1 Cup (16 tbs)
  Ground mace 1⁄4 Teaspoon
  Grated orange rind 1 Tablespoon
  Seedless raisins 1⁄4 Cup (4 tbs)
  Egg whites 2

Prepare a 12 cup muffin pan by brushing with oil. (2 l/2 inch size cups)
Sift together flours and salt into a medium sized bowl.
Add wheat germ and dry yeast; mix together.
In a mixing bowl, beat egg yolks until thick.
Add honey and oil.
Combine skim milk powder and water with a wire whisk, and add to egg mixture.
Stir in flour mixture.
Add mace, orange rind and raisins.
Beat egg whites until soft peaks form.
Gently fold beaten egg whites into batter until well combined.
Spoon batter into prepared muffin-pan cups, filling two thirds full.
Place in a warm area or over a shallow pan of hot water, cover, and allow to rise for 30 minutes.
Meanwhile, preheat oven to 375°F.
Place raised muffins on middle of rack in preheated oven and bake 30 minutes or until nicely browned.
Remove from oven and loosen edge of each muffin with a spatula; remove and serve immediately.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1525 Calories from Fat 500

% Daily Value*

Total Fat 57 g87.7%

Saturated Fat 10 g49.8%

Trans Fat 0 g

Cholesterol 370.8 mg123.6%

Sodium 1134.3 mg47.3%

Total Carbohydrates 215 g71.6%

Dietary Fiber 21.8 g87.1%

Sugars 69.1 g

Protein 52 g104.8%

Vitamin A 10.8% Vitamin C 36.6%

Calcium 22% Iron 68.9%

*Based on a 2000 Calorie diet

Orange Muffins Recipe