Granola Bran Muffins
|Boiling water||1 Cup (16 tbs)|
|Whole bran cereal||2 1⁄2 Cup (40 tbs)|
|Eggs||2 , lightly beaten|
|Buttermilk||2 Cup (32 tbs)|
|Vegetable oil||1⁄2 Cup (8 tbs)|
|Finely chopped apple||1⁄2 Cup (8 tbs)|
|All purpose flour||2 Cup (32 tbs)|
|Sugar||1 Cup (16 tbs)|
|Uncooked quick cooking oats||1⁄2 Cup (8 tbs)|
|Wheat germ||1⁄2 Cup (8 tbs)|
|Baking soda||2 Teaspoon|
|Raisins||1 Cup (16 tbs)|
|Shredded coconut||1⁄2 Cup (8 tbs)|
|Chopped almonds/Walnuts/pecans||1⁄2 Cup (8 tbs)|
Pour water over bran cereal in medium bowl; cool.
Preheat oven to 400°F.
Grease 36 (2 1/2-inch) muffin cups.
Stir eggs, buttermilk, oil and apple into cooled bran mixture.
Combine flour, sugar, oats, wheat germ, baking soda and salt in large bowl.
Stir in bran mixture until blended.
Stir in raisins, coconut and almonds.
Spoon into prepared muffin cups, filling each 2/3 full.
Bake about 22 minutes or until wooden pick inserted in center comes out clean.
Cool in pans 10 minutes.
Remove from pans.
Serving size: Complete recipe
Calories 5046 Calories from Fat 1664
% Daily Value*
Total Fat 187 g288.1%
Saturated Fat 33.8 g169%
Trans Fat 0 g
Cholesterol 423 mg141%
Sodium 4993.5 mg208.1%
Total Carbohydrates 778 g259.3%
Dietary Fiber 66.8 g267.2%
Sugars 346.6 g
Protein 115 g229.3%
Vitamin A 85.4% Vitamin C 15.8%
Calcium 43.7% Iron 362%
*Based on a 2000 Calorie diet