Orange Fig Muffins
|All purpose flour||1 1⁄2 Cup (24 tbs)|
|Baking powder||1 Tablespoon|
|Sugar||1⁄4 Cup (4 tbs)|
|Bran cereal flakes||3 Cup (48 tbs) (Use Kellogg's Complete)|
|Orange juice||1 1⁄4 Cup (20 tbs)|
|Vegetable oil||1⁄4 Cup (4 tbs)|
|Chopped dried figs||2⁄3 Cup (10.67 tbs)|
|Grated orange peel||1 Teaspoon|
|Vegetable cooking spray||1|
Stir together flour, baking powder and sugar.
Measure Kellogg's® Complete® Bran Flakes cereal, orange juice, egg, oil, figs and orange peel into large mixing bowl.
Add dry ingredients to cereal mixture, stirring only until combined.
Spoon batter evenly into twelve 2 1/2 inch muffin-pan cups coated with cooking spray.
Bake at 400°F about 25 minutes or until golden brown.
Serving size: Complete recipe
Calories 2375 Calories from Fat 559
% Daily Value*
Total Fat 63 g96.9%
Saturated Fat 7.9 g39.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2517 mg104.9%
Total Carbohydrates 437 g145.8%
Dietary Fiber 45.9 g183.5%
Sugars 154 g
Protein 43 g85.7%
Vitamin A 102.7% Vitamin C 271.7%
Calcium 133.6% Iron 338.3%
*Based on a 2000 Calorie diet