Apple Cinnamon Muffins
|Oat bran cereal||2 1⁄4 Cup (36 tbs)|
|Firmly packed brown sugar||1⁄4 Cup (4 tbs)|
|Baking powder||1 Tablespoon|
|Ground cinnamon||1 1⁄4 Teaspoon|
|Apple juice/Cider||3⁄4 Cup (12 tbs)|
|Skim milk||1⁄2 Cup (8 tbs)|
|Vegetable oil||2 Tablespoon|
|Apple||1 Medium, peeled and chopped|
|Chopped walnuts||1⁄4 Cup (4 tbs)|
|Raisins||1⁄4 Cup (4 tbs)|
Preheat oven to 400 F.
In large bowl, combine cereal, brown sugar, baking powder and cinnamon.
In small bowl, combine apple juice, milk, egg whites and oil.
Stir into flour mixture just until moistened.
Add chopped apple, walnuts and raisins.
Fill 18 greased medium muffin cups 3/4 full with batter.
Bake 15 to 17 minutes or until golden.
Serving size: Complete recipe
Calories 2851 Calories from Fat 960
% Daily Value*
Total Fat 110 g169.8%
Saturated Fat 20.4 g102%
Trans Fat 0 g
Cholesterol 2.3 mg0.8%
Sodium 1369.6 mg57.1%
Total Carbohydrates 452 g150.7%
Dietary Fiber 93.4 g373.8%
Sugars 119.7 g
Protein 102 g203.1%
Vitamin A 2.1% Vitamin C 15.2%
Calcium 169.6% Iron 107.7%
*Based on a 2000 Calorie diet