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Fiber Rich Muffins

Healthycooking's picture
Fiber Rich Muffins is simply an irresistible recipe. Try this amazingly delicious Fiber Rich Muffins; I am sure you will always tempt to prepare this for every party!
  Rye bran crisp bread 3 Ounce (1 Inner Pack, Kavli)
  Skim milk 1 Cup (16 tbs)
  Unsweetened applesauce 1⁄2 Cup (8 tbs)
  Egg 1 , lightly beaten
  Firmly packed brown sugar 2 Tablespoon
  Vegetable oil 2 Tablespoon
  Molasses 1 Tablespoon
  Ground cinnamon 1⁄2 Teaspoon
  Ground cloves 1⁄4 Teaspoon
  Ground nutmeg 1⁄4 Teaspoon
  Salt 1⁄4 Teaspoon
  All purpose flour 1 1⁄4 Cup (20 tbs)
  Baking powder 1 Tablespoon

Preheat oven to 400°F.
Break crispbread into chunks; process in food processor or blender until finely crushed.
Place in mixing bowl.
Heat milk to almost boiling.
Pour over bread crumbs.
Stir to mix.
Let stand 5 minutes.
Stir applesauce and egg into crumb mixture.
Break up large lumps, if present.
Add sugar, oil, molasses, spices and salt.
Combine flour and baking powder.
Add to crumb mixture, stirring just until flour is moistened.
Fill 12 greased 2 1/2-inch muffin cups half full.
Bake 20 to 25 minutes or until browned.
Remove from pans and cool slighdy on wire rack before serving.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.5 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1435 Calories from Fat 357

% Daily Value*

Total Fat 40 g62.3%

Saturated Fat 6.9 g34.5%

Trans Fat 0 g

Cholesterol 216.1 mg72%

Sodium 2450.2 mg102.1%

Total Carbohydrates 232 g77.4%

Dietary Fiber 13.1 g52.3%

Sugars 61.2 g

Protein 38 g75.7%

Vitamin A 5.6% Vitamin C 6.3%

Calcium 159.3% Iron 75.7%

*Based on a 2000 Calorie diet

Fiber Rich Muffins Recipe