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Banana Honey Muffins

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  Pecans 1 1⁄2 Cup (24 tbs), coarsely chopped
  Oats 1 Cup (16 tbs), uncooked
  Corn flakes 1 Cup (16 tbs)
  All purpose flour 3 Cup (48 tbs)
  Baking powder 1 Tablespoon
  Baking soda 2 Teaspoon
  Salt 1⁄2 Teaspoon
  Ripe bananas 4 Large, mashed
  Milk 1 Cup (16 tbs)
  Honey 1 Cup (16 tbs)
  Butter 4 Tablespoon, melted
  Egg 1

Insert metal accessory rack.
Preheat oven to 375°F.
In large mixing bowl, combine pecans, oats, corn flakes, flour, baking powder, baking soda and salt.
In medium mixing bowl, beat together bananas, milk, honey, butter and egg.
Add banana mixture to dry ingredients; stir until moistened.
Spoon batter into paper-lined muffin pans.
Bake for 12 to 15 minutes until golden brown.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4411 Calories from Fat 1744

% Daily Value*

Total Fat 205 g315.4%

Saturated Fat 49.2 g246.1%

Trans Fat 0 g

Cholesterol 363.1 mg121%

Sodium 5367.1 mg223.6%

Total Carbohydrates 611 g203.8%

Dietary Fiber 30.4 g121.7%

Sugars 270.3 g

Protein 73 g147%

Vitamin A 55.8% Vitamin C 20.2%

Calcium 161.2% Iron 187.8%

*Based on a 2000 Calorie diet

Banana Honey Muffins Recipe