Orange Bran Muffins
|Bran cereal||1⁄2 Cup (8 tbs)|
|Orange juice||1⁄2 Cup (8 tbs)|
|All purpose flour||1 3⁄4 Cup (28 tbs)|
|Baking powder||2 Teaspoon|
|Baking soda||1⁄4 Teaspoon|
|Sugar||1⁄2 Cup (8 tbs)|
|Shortening||1⁄2 Cup (8 tbs)|
|Milk||1⁄4 Cup (4 tbs)|
|Drained crushed pineapple||1⁄2 Cup (8 tbs)|
Mix bran and orange juice; set aside.
Blend flour, baking powder, baking soda, and salt in a bowl; set aside.
Gradually add sugar to shortening, beating well after each addition.
Add egg and beat until light and fluffy.
Add the dry ingredients alternately with the milk and bran-orange juice mixture, mixing only until blended after each addition.
Mix in crushed pineapple.
Spoon batter equally into greased 2 1/2 inch muffin-pan wells.
Bake at 400°F about 20 minutes.
Serving size: Complete recipe
Calories 2420 Calories from Fat 992
% Daily Value*
Total Fat 112 g172.6%
Saturated Fat 28.6 g142.9%
Trans Fat 13.5 g
Cholesterol 217.1 mg72.4%
Sodium 2421.7 mg100.9%
Total Carbohydrates 325 g108.5%
Dietary Fiber 12.2 g48.6%
Sugars 134.3 g
Protein 35 g69.5%
Vitamin A 25.9% Vitamin C 103.3%
Calcium 87.6% Iron 114%
*Based on a 2000 Calorie diet