Kitchen To Road Ep 7 - Pumpkin Spice Mug Muffin

Lauren creates pumpkin mug muffin

Ingredients

Bread mix 1/4 Cup (4 tbs) (Spiced bread mix or cake mix)
Organic egg 1
Coconut oil 1 Tablespoon
Cream cheese 2 Tablespoon (Organic whipped cream cheese)

Recipe Summary

Cook Time: 30 Minutes
Ready In: 30 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 185Calories from Fat 113

 % Daily Value*

Total Fat 13 g20%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol

Sodium 152 mg6.33%

Total Carbohydrates 11 g3.7%

Dietary Fiber %

Sugars

Protein 5 g10%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet