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Muesli

chef.jackson's picture
Ingredients
  Rolled oats 12 Ounce (350 gram)
  Bran 16 Ounce (175 gram)
  Hazelnuts 4 Ounce (125 gram)
  Salted peanuts 6 Ounce (175 gram)
  Walnuts 4 Ounce (125 gram)
  Mixed dried fruit 14 Ounce (125 gram)
  Honey 2 Ounce (50 gram)
Directions

MAKING
1. In a large bowl, put together all ingredients and using a wooden spoon mix well.

FINALISING
2. Into a plastic bag, put the mixture and seal tightly.
3. Alternately, muesli can be divided equally into 25 serving size portions and stored in 25 small individual bags.
4. Store in a dry place.

SERVING
5. Shake bag and serve in a bowl with banana and milk.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
German
Course: 
Breakfast
Method: 
Mixing
Restriction: 
Vegetarian
Ingredient: 
Oat
Interest: 
Gourmet, Healthy
Cook Time: 
5 Minutes
Servings: 
25

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4.214285
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 293 Calories from Fat 160

% Daily Value*

Total Fat 18 g28.4%

Saturated Fat 2.6 g12.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 68.6 mg2.9%

Total Carbohydrates 29 g9.8%

Dietary Fiber 7.7 g31%

Sugars 4.1 g

Protein 12 g24.1%

Vitamin A 1.2% Vitamin C 0.65%

Calcium 3.3% Iron 14.7%

*Based on a 2000 Calorie diet

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Muesli Recipe