|Rolled oats||12 Ounce (350 gram)|
|Bran||16 Ounce (175 gram)|
|Hazelnuts||4 Ounce (125 gram)|
|Salted peanuts||6 Ounce (175 gram)|
|Walnuts||4 Ounce (125 gram)|
|Mixed dried fruit||14 Ounce (125 gram)|
|Honey||2 Ounce (50 gram)|
1. In a large bowl, put together all ingredients and using a wooden spoon mix well.
2. Into a plastic bag, put the mixture and seal tightly.
3. Alternately, muesli can be divided equally into 25 serving size portions and stored in 25 small individual bags.
4. Store in a dry place.
5. Shake bag and serve in a bowl with banana and milk.
Calories 293 Calories from Fat 160
% Daily Value*
Total Fat 18 g28.4%
Saturated Fat 2.6 g12.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 68.6 mg2.9%
Total Carbohydrates 29 g9.8%
Dietary Fiber 7.7 g31%
Sugars 4.1 g
Protein 12 g24.1%
Vitamin A 1.2% Vitamin C 0.65%
Calcium 3.3% Iron 14.7%
*Based on a 2000 Calorie diet