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Muesli with Dried Fruit

Vegan.World's picture
Ingredients
  Dried fruits 3 Ounce, washed, soaked and chopped (Apricots, Prunes, Raisins, Apple Rings, Etc, 55 Grams)
  Orange peel/Lemon peel 1 Teaspoon, grated (A Little)
  Lemon juice 1 Tablespoon
  Barbados sugar 2 Teaspoon
  Muesli base/Whole rolled oats 1 Tablespoon
  Mixed nuts 1 Tablespoon, chopped
Directions

MAKING
1. In a bowl mix the chopped fruits, the peel, lemon juice, cereals and sugar and mix well.
4. Add enough water to cover and leave it over night.

SERVING
3. Serve in the morning garnished with chopped nuts.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
European
Course: 
Breakfast
Method: 
Mixing
Restriction: 
Vegan, Vegetarian
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Servings: 
1

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4.169445
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 553 Calories from Fat 160

% Daily Value*

Total Fat 18 g27.4%

Saturated Fat 9.3 g46.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 137 mg5.7%

Total Carbohydrates 94 g31.2%

Dietary Fiber 7.5 g29.9%

Sugars 52.1 g

Protein 7 g14.4%

Vitamin A 0.5% Vitamin C 22.8%

Calcium 12% Iron 0.25%

*Based on a 2000 Calorie diet

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Muesli With Dried Fruit Recipe