|Regular||1 Cup (16 tbs), uncooked|
|Regular oats||1 Cup (16 tbs), uncooked|
|Whole wheat||1 Cup (16 tbs), shredded|
|Crushed shredded whole wheat cereal biscuits||1 Cup (16 tbs)|
|Raisins||1⁄4 Cup (4 tbs)|
|Coconut||1⁄4 Cup (4 tbs)|
|Apples||1⁄4 Cup (4 tbs), chopped|
|Chopped dried apples||1⁄4 Cup (4 tbs)|
|Nuts/Seeds||1⁄4 Cup (4 tbs)|
|Seeds||1⁄4 Cup (4 tbs)|
|Nonfat dry milk powder||2⁄3 Cup (10.67 tbs)|
|Water||3 Cup (48 tbs)|
1.In a plastic bag combine all the dry ingredients.
2. Let alone till evening.
3. Add in 3 cups of water and let soak covered overnight.
4.Heat and let boil, in the morning.
5. Additional dry milk can be added if desired.
6. Serve during camping.
Calories 1590 Calories from Fat 266
% Daily Value*
Total Fat 30 g46.6%
Saturated Fat 6.5 g32.4%
Trans Fat 0 g
Cholesterol 18.3 mg6.1%
Sodium 741.5 mg30.9%
Total Carbohydrates 277 g92.5%
Dietary Fiber 26.1 g104.3%
Sugars 76.5 g
Protein 63 g126.4%
Vitamin A 1% Vitamin C 12.2%
Calcium 121.1% Iron 56.2%
*Based on a 2000 Calorie diet