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Backpack Muesli

Trusted.Chef's picture
Ingredients
  Regular 1 Cup (16 tbs), uncooked
  Regular oats 1 Cup (16 tbs), uncooked
  Whole wheat 1 Cup (16 tbs), shredded
  Crushed shredded whole wheat cereal biscuits 1 Cup (16 tbs)
  Raisins 1⁄4 Cup (4 tbs)
  Coconut 1⁄4 Cup (4 tbs)
  Apples 1⁄4 Cup (4 tbs), chopped
  Chopped dried apples 1⁄4 Cup (4 tbs)
  Nuts/Seeds 1⁄4 Cup (4 tbs)
  Seeds 1⁄4 Cup (4 tbs)
  Nonfat dry milk powder 2⁄3 Cup (10.67 tbs)
  Cinnamon 1 Teaspoon
  Water 3 Cup (48 tbs)
Directions

MAKING
1.In a plastic bag combine all the dry ingredients.
2. Let alone till evening.
3. Add in 3 cups of water and let soak covered overnight.
4.Heat and let boil, in the morning.
5. Additional dry milk can be added if desired.

SERVING
6. Serve during camping.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Breakfast
Method: 
Boiled
Interest: 
Holiday, Everyday, Healthy
Restriction: 
Vegetarian
Ingredient: 
Oat
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Servings: 
2

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4.285715
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1590 Calories from Fat 266

% Daily Value*

Total Fat 30 g46.6%

Saturated Fat 6.5 g32.4%

Trans Fat 0 g

Cholesterol 18.3 mg6.1%

Sodium 741.5 mg30.9%

Total Carbohydrates 277 g92.5%

Dietary Fiber 26.1 g104.3%

Sugars 76.5 g

Protein 63 g126.4%

Vitamin A 1% Vitamin C 12.2%

Calcium 121.1% Iron 56.2%

*Based on a 2000 Calorie diet

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Backpack Muesli Recipe