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Sweet Sugarless Muesli

Natural.Foodie's picture
Ingredients
  Dutch muesli 1⁄2 Cup (8 tbs)
  Yogurt 3⁄4 Cup (12 tbs)
  Ripe banana 1⁄2
  Nutmeg 1 Dash, freshly grated
  Cinnamon 1 Dash
Directions

MAKING
1) In a bowl, beat the yogurt till smooth. It's consistency should be that between buttermilk and yogurt.
2) Add in muesli, banana, nutmeg and cinnamon. Mix well.

SERVING
3) Serve Sweet Sugarless Muesli for breakfast.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Breakfast
Method: 
Mixing
Restriction: 
Vegetarian
Ingredient: 
Cinnamon
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
1

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 613 Calories from Fat 111

% Daily Value*

Total Fat 12 g19.2%

Saturated Fat 4.8 g23.8%

Trans Fat 0 g

Cholesterol 22 mg7.3%

Sodium 118.6 mg4.9%

Total Carbohydrates 110 g36.7%

Dietary Fiber 12.5 g49.8%

Sugars 39.3 g

Protein 20 g39.8%

Vitamin A 4.1% Vitamin C 10.1%

Calcium 21.2% Iron 1.5%

*Based on a 2000 Calorie diet

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Sweet Sugarless Muesli Recipe