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RawMuesli Porridge

karenknowler's picture
Raw Muesli for you.
Ingredients
  Banana 1 , sliced
  Apple 1 , cubed
  Brazil nuts 1⁄2 Cup (8 tbs), sliced into small pieces
  Nuts 1⁄2 Cup (8 tbs), sliced into small pieces
  Almonds 1 Cup (16 tbs), sliced
  Dates 1 Cup (16 tbs), sliced into small pieces
  Raisins 1 Cup (16 tbs)
  Strawberries 1 Cup (16 tbs)
  Coconut 1 Cup (16 tbs)
  Almonds 1 Cup (16 tbs)
  Water 2 Cup (32 tbs)
Directions

# Prepare all ingredients as above.
# Place in bowl in the order listed above, saving some extra berries and coconut chips for later.
# Mix all ingredients well.
# Prepare almond milk by blending 2 cups of pure water with 1 cup of raw almonds, then strain through sieve or nut milk bag.
# Pour on milk.
# Top with remainder of berries and coconut chips.
# (Optional) sprinkle with coconut chips .

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Taste: 
Sweet
Method: 
Mixing
Dish: 
Porridge
Ingredient: 
Fruit
Interest: 
Healthy
Servings: 
2
This recipe is Karen's favorite and soon it will be yours . There is nothing like starting your day with the goodness of muesli. Addition of fruit, nuts and almond milk makes it a complete breakfast in itself .

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3.4125
Average: 3.4 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 2039 Calories from Fat 1079

% Daily Value*

Total Fat 127 g194.9%

Saturated Fat 25.6 g128.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 152 mg6.3%

Total Carbohydrates 216 g72.1%

Dietary Fiber 41.7 g166.6%

Sugars 139.2 g

Protein 50 g101%

Vitamin A 2% Vitamin C 107%

Calcium 58.9% Iron 57.2%

*Based on a 2000 Calorie diet

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RawMuesli Porridge Recipe Video