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Muesli

I.am.Vegetarian's picture
Ingredients
  Hazelnuts/Almonds 1 Tablespoon
  Vegetable oil 1 Tablespoon
  Rolled oats 4 Tablespoon
  Fruit 1⁄2 Cup (8 tbs), finely chopped
  Lemon juice 1 Tablespoon
  Wheatgerm 1 Tablespoon
  Raisins/Sultanas 1 Tablespoon
  Sea salt 1 Pinch
  Sunflower seeds 2 Teaspoon
  Banana 1 Small
  Cream 1 Tablespoon
Directions

GETTING READY
1) Preheat oven to temperature of 350 degrees.

MAKING
2) In a tray, place the nuts and lightly brush them with vegetable oil.
3) Roast in preheated oven for about 5 minutes and allow to cool.
4) In a bowl, put the roasted nuts and add just enough milk to cover them.
5) With lemon juice, cover the fresh fruit and then add to the nuts and milk alongwith all the remaining ingredients except for the sweetening and banana. Allow to stand in cool place overnight.
6) Add sweetening to taste.

SERVING
7) Serve after topping with sliced bananas and some fresh cream.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Breakfast
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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4.22857
Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 742 Calories from Fat 308

% Daily Value*

Total Fat 36 g54.8%

Saturated Fat 4.5 g22.5%

Trans Fat 0 g

Cholesterol 1.1 mg0.4%

Sodium 235.3 mg9.8%

Total Carbohydrates 94 g31.2%

Dietary Fiber 13 g52%

Sugars 28.1 g

Protein 18 g36.3%

Vitamin A 5.5% Vitamin C 45.9%

Calcium 10.6% Iron 27.6%

*Based on a 2000 Calorie diet

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Muesli Recipe