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Muesli

Ingredients
  Oats 2 Cup (32 tbs)
  Water 2 1⁄2 Cup (40 tbs)
  Honey 1 1⁄2 Tablespoon
  Vanilla 1⁄2 Teaspoon
  Chopped dates 1⁄4 Cup (4 tbs)
  Wheat germ 1⁄4 Cup (4 tbs)
  Raisins 1⁄4 Cup (4 tbs)
  Sunny seeds 1⁄2 Cup (8 tbs)
  Cinnamon/Cardamom 1 Teaspoon
Directions

MAKING
1. In a large mixing bowl, combine all the dry ingredients and mix.
2. In a measuring jar, combine the water, honey and vanilla.
3. Pour the liquid into the dry ingredients and stir lightly with a fork to mix.
4. Cover the bowl with plastic wrap and allow the ingredients to soak overnight so that all the flavors blend together.

SERVE.
5. Spoon into individual bowls, top with almonds or cashews and serve for breakfast.
6. You can reduce the quantity of water to 1 ½ cups to make a stiff mixture which you can scoop over ice-cream and serve as a dessert.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Course: 
Breakfast
Method: 
Soaking
Restriction: 
Vegetarian
Ingredient: 
Oat
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Servings: 
6

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Nutrition Rank

Nutrition Facts

Serving size

Calories 287 Calories from Fat 45

% Daily Value*

Total Fat 5 g7.9%

Saturated Fat 0.84 g4.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2.8 mg0.1%

Total Carbohydrates 52 g17.5%

Dietary Fiber 7.2 g28.7%

Sugars 13.8 g

Protein 10 g20.7%

Vitamin A 0.1% Vitamin C 0.42%

Calcium 4.4% Iron 16.3%

*Based on a 2000 Calorie diet

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Muesli Recipe