Raspberry Muesli Layer
|Raspberries||8 Ounce (225 g / 2 1/4 cups, fresh or frozen and thawed)|
|Low fat natural yogurt||8 Ounce (225 g / 1 cup)|
|Swiss muesli||3 Ounce (75 g / 1/2 cup)|
1. Reserve four raspberries for decoration, then spoon a few raspberries into each of four stemmed glasses or glass dishes.
2. Top the raspberries with a spoonful of yogurt in each glass.
3. Sprinkle a layer of muesli mixture over the yogurt.
4. Repeat with the remaining raspberries and other ingredients, finishing with muesli. Top each dish with a whole raspberry.
Calories 144 Calories from Fat 22
% Daily Value*
Total Fat 2 g3.6%
Saturated Fat 0.77 g3.8%
Trans Fat 0 g
Cholesterol 3.4 mg1.1%
Sodium 40.3 mg1.7%
Total Carbohydrates 26 g8.7%
Dietary Fiber 5.2 g20.7%
Sugars 9.1 g
Protein 6 g11.8%
Vitamin A 1% Vitamin C 25.5%
Calcium 12.5% Iron 6.6%
*Based on a 2000 Calorie diet