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More Than Muesli

Heart.Foods's picture
Ingredients
  Porridge oats 200 Gram (Jumbo Size)
  Bran flakes/Wheat germ 25 Gram
  Barley flakes/Rye flakes 75 Gram
  Hazelnuts 50 Gram, lightly crushed
  Flaked almonds 50 Gram
  Raisins 50 Gram
  Dried apricots 50 Gram, chopped
  Maple syrup 6 Tablespoon
  Semi skimmed milk 75 Milliliter
  Low fat greek yogurt 4 Tablespoon
Directions

Mix all the ingredients together well in a large mixing bowl.
Refrigerate overnight. (You may need to add more milk to keep the right consistency as the muesli absorbs most of the liquid.)
Those with a sweet tooth may want to top with more maple syrup!

Recipe Summary

Difficulty Level: 
Easy
Course: 
Breakfast
Method: 
Mixing
Restriction: 
Vegetarian
Ingredient: 
Cereal
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Servings: 
4

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Your rating: None
4.028125
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 418 Calories from Fat 130

% Daily Value*

Total Fat 16 g24.6%

Saturated Fat 1.2 g6.2%

Trans Fat 0 g

Cholesterol 0.44 mg0.15%

Sodium 65.8 mg2.7%

Total Carbohydrates 66 g22.1%

Dietary Fiber 8.7 g34.7%

Sugars 30.4 g

Protein 11 g22.1%

Vitamin A 12.9% Vitamin C 2.1%

Calcium 14.4% Iron 36.9%

*Based on a 2000 Calorie diet

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More Than Muesli Recipe