You are here

Raw Chocolate Cacao Mousse with Avocado

ChefTeton's picture
Chef Teton's Scrumptious chocolate mousse - a healthy dessert recipe made with avocados, agave and a little coconut oil.
Ingredients
  Avocados 2 Medium
  Maple syrup 1⁄2 Cup (8 tbs)
  Raw sugar 4 Tablespoon
  Vanilla extract 2 Teaspoon
  Balsamic vinegar 1 Teaspoon
  Soya sauce 1⁄2 Teaspoon
  Coconut oil 2 Tablespoon
  Raw cacao 1 Cup (16 tbs)
Directions

MAKING
1. Blend the avocados, maple syrup, raw sugar, vanilla extract, balsamic vinegar, soya sauce, coconut oil and finally the raw cacao, in a blender for 1 minute.

SERVING
2. Serve the raw chocolate cacao mousse on top of fresh fruits like strawberry or peaches.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Fusion
Course: 
Dessert
Taste: 
Sweet
Method: 
Blending
Dish: 
Mousse
Ingredient: 
Raw Cacao
Interest: 
Easy, Healthy
Preparation Time: 
15 Minutes
Servings: 
8

Rate It

Your rating: None
3.67
Average: 3.7 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 327 Calories from Fat 176

% Daily Value*

Total Fat 21 g32.1%

Saturated Fat 7.6 g37.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 32.1 mg1.3%

Total Carbohydrates 46 g15.3%

Dietary Fiber 15.9 g63.6%

Sugars 20.6 g

Protein 8 g15.4%

Vitamin A 2.6% Vitamin C 14.8%

Calcium 6.3% Iron 27.2%

*Based on a 2000 Calorie diet

0 Comments

Raw Chocolate Cacao Mousse With Avocado Recipe Video