|Unflavored gelatin||2 Tablespoon (2 Envelopes, Scant)|
|Cold water||1⁄4 Cup (4 tbs)|
|Boiling water||1⁄4 Cup (4 tbs)|
|Fresh blueberries||3 Cup (48 tbs) (Or Unsweetened Frozen)|
|Canned crushed pineapple in natural juice||8 Ounce (Undrained, 1 Can)|
|Sour cream||1⁄2 Cup (8 tbs)|
|Fructose||1 1⁄2 Teaspoon|
|Vanilla extract||1⁄2 Teaspoon|
1.In cold water soften the gelatin and allow to stand for 5 minutes.
2.Add in boiling water and stir to dissolve gelatin completely.
3.In a blender container, add 2 cups of the blueberries. Set the remaining cup aside to add later.
4.Add gelatin mixture, crushed pineapple and its juice, vanilla extract, fructose and sour cream to blueberries in the blender . Blend until smooth.
5. Into a bowl, pour mixture and add the remaining blueberries . Mix well.
6. To make the sauce, combine sour cream, fructose and vanilla extract .
7.Mix with a wire whisk.
8.Into 6 small souffle dishes or 1 large dessert dish or decorative mould, spoon in the mousse.
9.Chill until firm .
10. Pour freshly prepared sauce to over each mousse serving and serve.
Calories 120 Calories from Fat 35
% Daily Value*
Total Fat 4 g6.2%
Saturated Fat 2.2 g11.1%
Trans Fat 0 g
Cholesterol 10 mg3.3%
Sodium 29.5 mg1.2%
Total Carbohydrates 17 g5.7%
Dietary Fiber 2 g8.2%
Sugars 12.2 g
Protein 5 g11%
Vitamin A 3% Vitamin C 16%
Calcium 4.8% Iron 4.6%
*Based on a 2000 Calorie diet