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Smoked Trout Mousse

creative.chef's picture
Ingredients
  Smoked trout 3⁄4 Pound
  Cottage cheese 1⁄2 Cup (8 tbs)
  Sour cream 1⁄2 Cup (8 tbs)
  Lemon juice 1 Teaspoon
  Salt To Taste
  Parsley 1 Tablespoon, finely chopped
Directions

MAKING
1) Take out the skin and bones from flesh of trout. Using blender, flake the meat.
2) Mix cottage cheese and the sour cream to the flaked fish. Blend till smooth.
3) Alternately pound the fish with a mortar and pestle to a smooth paste. Add sieved cottage cheese and sour cream and mix well.
4) Sprinkle lemon juice, salt, and pepper.
5) Ladle into individual ramekins.
6) Chill in the refrigerator for 1 hour.
7) Sprinkle chopped parsley around the edge of each dish neatly.

SERVING
8) Serve with fingers or hot toast and butter.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Chilling
Ingredient: 
Fish
Interest: 
Healthy

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4.14375
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 886 Calories from Fat 480

% Daily Value*

Total Fat 54 g83.1%

Saturated Fat 14.4 g71.8%

Trans Fat 0 g

Cholesterol 71.1 mg23.7%

Sodium 1053 mg43.9%

Total Carbohydrates 19 g6.3%

Dietary Fiber 3.7 g14.9%

Sugars 11.6 g

Protein 85 g170.9%

Vitamin A 40.2% Vitamin C 38.8%

Calcium 25.1% Iron 7.2%

*Based on a 2000 Calorie diet

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Smoked Trout Mousse Recipe