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Low-Calorie Chocolate Mousse

Diet.Chef's picture
Ingredients
  Plain gelatin 1 Teaspoon
  Cold water 1⁄2 Cup (8 tbs)
  Reduced calorie chocolate pudding mix 4 Ounce (1 Package)
  Egg whites 3
  Shaved ice 1⁄2 Cup (8 tbs), shaved
Directions

Dissolve the gelatin in the cold water, then add the pudding mix, blending well.
Simmer the mixture slowly, stirring constantly until it thickens.
Let the mixture cool to room temperature.
Beat the egg whites until frothy and add the shaved ice slowly while beating.
Continue beating until the egg whites hold a peak.
Fold the egg whites gently into the pudding mix, combining well.
Spoon into bowl and chill.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Caribbean
Course: 
Dessert
Method: 
Chilling
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Chocolate
Interest: 
Healthy

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 499 Calories from Fat 81

% Daily Value*

Total Fat 8 g12.5%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 179 mg7.5%

Total Carbohydrates 89 g29.5%

Dietary Fiber 4 g16%

Sugars 72.6 g

Protein 14 g27.5%

Vitamin A Vitamin C

Calcium 9.2% Iron 24.7%

*Based on a 2000 Calorie diet

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Low-Calorie Chocolate Mousse Recipe