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Mango Mousse

Heart.Foods's picture
Ingredients
  Mangoes 2 , peeled and stoned
  Sugar 1 Tablespoon
  Gelatin 2 Tablespoon
  Water 1⁄4 Cup (4 tbs)
  Evaporated skim milk 3⁄4 Cup (12 tbs)
Directions

1. Blend or process mangoes until smooth. Combine sugar and mango puree in a bowl.
2.Sprinkle gelatin over water, dissolve over hot water, add to mango mixture.
3.Beat milk in a small bowl until frothy, fold into mango mixture.
4.Pour into serving glasses, refrigerate until set.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Dessert
Method: 
Blending
Restriction: 
Vegetarian
Ingredient: 
Mango
Interest: 
Party, Healthy
Preparation Time: 
25 Minutes
Servings: 
2

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4.24
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 294 Calories from Fat 5

% Daily Value*

Total Fat 0.55 g0.85%

Saturated Fat 0.14 g0.71%

Trans Fat 0 g

Cholesterol 20.4 mg6.8%

Sodium 169.4 mg7.1%

Total Carbohydrates 55 g18.4%

Dietary Fiber 3.6 g14.4%

Sugars 50.7 g

Protein 21 g41.3%

Vitamin A 37.4% Vitamin C 92.3%

Calcium 30% Iron 2.4%

*Based on a 2000 Calorie diet

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Mango Mousse Recipe