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Pineapple Mousse

Diet.Chef's picture
  Unflavored gelatin 1 Tablespoon (1 Envelope)
  Sugar 1 Tablespoon
  Water 1⁄2 Cup (8 tbs)
  Evaporated milk 1 Cup (16 tbs)
  Rum extract 1⁄2 Teaspoon
  Canned crushed pineapple 8 Ounce, drained (1 Can In Juices)
  Flaked coconut 1⁄4 Cup (4 tbs)

1. In small saucepan, blend sugar and gelatin. Stir in water; heat over very low heat, stirring constantly, until gelatin is dissolved. Pour into medium bowl. Stir in evaporated milk and rum extract. Chill until semi-set, 30 to 45 minutes.
2. Using electric mixer at high speed, beat mixture until light and fluffy; fold in drained pineapple and coconut.
3. Divide mixture among four 6-ounce custard cups or individual souffle dishes. Chill until completely set, about 1 hour.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 746 Calories from Fat 285

% Daily Value*

Total Fat 33 g50.9%

Saturated Fat 23.9 g119.6%

Trans Fat 0 g

Cholesterol 74.2 mg24.7%

Sodium 308.8 mg12.9%

Total Carbohydrates 82 g27.4%

Dietary Fiber 5.7 g22.9%

Sugars 76.6 g

Protein 32 g64.4%

Vitamin A 11.9% Vitamin C 8.6%

Calcium 68.2% Iron 7.6%

*Based on a 2000 Calorie diet

Pineapple Mousse Recipe