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Thanksgiving Pumpkin Mousse

Diabetic.Foodie's picture
Ingredients
  Skim milk 1 1⁄4 Cup (20 tbs)
  Pumpkin pie filling 1 Cup (16 tbs)
  Cinnamon 1⁄4 Teaspoon
  Nutmeg 1⁄4 Teaspoon
  Ginger 1⁄4 Teaspoon
  Butterscotch flavored sugar free instant pudding mix 1 Ounce (1 Package)
  Water 1 1⁄4 Cup (20 tbs)
  Frozen low fat non dairy whipped topping 1 Cup (16 tbs)
Directions

In a mixing bowl, combine the milk, pumpkin, cinnamon, nutmeg, and ginger.
Add the pudding mix and water and mix with a wire whisk or electric mixer until blended.
Add the whipped topping and gently but thoroughly combine.
Spoon into individual dessert dishes and chill 2-3 hours before serving.

Recipe Summary

Cuisine: 
American
Course: 
Dessert
Method: 
Blending
Occasion: 
Thanksgiving
Ingredient: 
Pumpkin

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 502 Calories from Fat 143

% Daily Value*

Total Fat 15 g23.1%

Saturated Fat 1.8 g9.2%

Trans Fat 0 g

Cholesterol 5.8 mg1.9%

Sodium 1375.2 mg57.3%

Total Carbohydrates 74 g24.7%

Dietary Fiber 9.4 g37.7%

Sugars 24.3 g

Protein 20 g40.9%

Vitamin A 508.4% Vitamin C 5.1%

Calcium 40.6% Iron 8.2%

*Based on a 2000 Calorie diet

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Thanksgiving Pumpkin Mousse Recipe