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Low Cal Orange Mousse

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  Water 1⁄2 Cup (8 tbs)
  Unflavored gelatin 1 Tablespoon (1 Envelope)
  Sugar 1⁄3 Cup (5.33 tbs)
  Frozen orange juice concentrate 1⁄4 Cup (4 tbs), thawed
  Plain low fat yogurt 1 Cup (16 tbs)
  Nondairy whipped topping mix 1 1⁄3 Ounce (1 Envelope)
  Cold milk 1⁄2 Cup (8 tbs)

Place the water in a small saucepan over low heat, sprinkle with the gelatin, and bring to a simmer, stirring.
Continue stirring until the gelatin dissolves about 1 minute.
Stir in the sugar, orange juice con-centrate, and yogurt, then place the pan in a large bowl of ice water.
Stir until the mixture begins to mound about 15 minutes.
Whip the topping and milk to soft peaks.
Fold into the yogurt mixture.
Spoon into a medium-size bowl, cover with plastic wrap, and chill 3 hours or until softly set.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 811 Calories from Fat 64

% Daily Value*

Total Fat 14 g21.5%

Saturated Fat 10.4 g52.1%

Trans Fat 0 g

Cholesterol 24.9 mg8.3%

Sodium 232.8 mg9.7%

Total Carbohydrates 146 g48.6%

Dietary Fiber 0 g

Sugars 141.3 g

Protein 30 g60.3%

Vitamin A 4.6% Vitamin C 3%

Calcium 55% Iron 2.2%

*Based on a 2000 Calorie diet

Low Cal Orange Mousse Recipe