Low Cal Orange Mousse
|Water||1⁄2 Cup (8 tbs)|
|Unflavored gelatin||1 Tablespoon (1 Envelope)|
|Sugar||1⁄3 Cup (5.33 tbs)|
|Frozen orange juice concentrate||1⁄4 Cup (4 tbs), thawed|
|Plain low fat yogurt||1 Cup (16 tbs)|
|Nondairy whipped topping mix||1 1⁄3 Ounce (1 Envelope)|
|Cold milk||1⁄2 Cup (8 tbs)|
Place the water in a small saucepan over low heat, sprinkle with the gelatin, and bring to a simmer, stirring.
Continue stirring until the gelatin dissolves about 1 minute.
Stir in the sugar, orange juice con-centrate, and yogurt, then place the pan in a large bowl of ice water.
Stir until the mixture begins to mound about 15 minutes.
Whip the topping and milk to soft peaks.
Fold into the yogurt mixture.
Spoon into a medium-size bowl, cover with plastic wrap, and chill 3 hours or until softly set.
Serving size: Complete recipe
Calories 811 Calories from Fat 64
% Daily Value*
Total Fat 14 g21.5%
Saturated Fat 10.4 g52.1%
Trans Fat 0 g
Cholesterol 24.9 mg8.3%
Sodium 232.8 mg9.7%
Total Carbohydrates 146 g48.6%
Dietary Fiber 0 g
Sugars 141.3 g
Protein 30 g60.3%
Vitamin A 4.6% Vitamin C 3%
Calcium 55% Iron 2.2%
*Based on a 2000 Calorie diet