Marvelous Frozen Mango Mousse
|Ripe mango||1 Large, peeled and cut into 1-inch pieces|
|Skim milk||1 1⁄2 Cup (24 tbs)|
|Lime||1 , juiced|
Arrange mango pieces on baking sheet without sides touching.
Pour 1 1/4 cups milk into shallow pan.
Freeze mango and milk until solid.
Just before serving, break frozen milk into chunks.
Spoon into processor.
Add remaining 1/4 cup milk with sugar, lime juice and mango and mix well, stopping machine as necessary to scrape down sides of bowl, until mixture resembles smooth sherbet. (Can also be whirled in blender in batches.) Spoon into goblets or bowls.
Serving size: Complete recipe
Calories 636 Calories from Fat 20
% Daily Value*
Total Fat 2 g3.5%
Saturated Fat 0.81 g4%
Trans Fat 0 g
Cholesterol 7 mg2.3%
Sodium 193.5 mg8.1%
Total Carbohydrates 153 g50.9%
Dietary Fiber 11.6 g46.3%
Sugars 136.9 g
Protein 15 g30.2%
Vitamin A 92.6% Vitamin C 296.4%
Calcium 49.8% Iron 6.1%
*Based on a 2000 Calorie diet