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Apple Mousse

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Ingredients
  Cooking apples 1 Pound (450 Gram)
  Honey 75 Milliliter (5 Tablespoon)
  Water 45 Milliliter (3 Tablespoon)
  Lemon 1 , juiced
  Cinnamon 1⁄4 Teaspoon (1 Milliliter)
  Egg whites 3 , beaten
Directions

–  Peel, core and cut apples into pieces.
–  In a saucepan, cook apples with honey and water until mixture thickens to a compote. Cool.
–  Add lemon juice and cinnamon. Stir.
–  In a bowl, beat egg whites until stiff peaks form, and fold into apple compote.
–  Pour into serving cups. Garnish with maraschino cherries.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Ingredient: 
Apple
Interest: 
Everyday

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3.894735
Average: 3.9 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 520 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.15 g0.77%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 153.8 mg6.4%

Total Carbohydrates 132 g44.1%

Dietary Fiber 14.4 g57.7%

Sugars 109.4 g

Protein 12 g23.3%

Vitamin A 5.3% Vitamin C 109.9%

Calcium 8.6% Iron 8%

*Based on a 2000 Calorie diet

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Apple Mousse Recipe