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Apricot Mousse With Low Fat Yogurt

Healthycooking's picture
Apricot Mousse has a great taste. Apricot Mousse gets it taste from yoghurt mixed with apricot and orange flavor liqueur. Apricot Mousse is inspired by many restaurants across the globe.
  Low fat vanilla yogurt 4 Cup (64 tbs) (DANONE Brand)
  Canned apricot halves in heavy syrup 34 Ounce, drained (Two 17 Ounces Cans)
  Sugar 1 Tablespoon
  Orange liqueur 1 1⁄2 Teaspoon, flavored
  Fresh blueberries 1 Cup (16 tbs)
  Strawberries 4
  Mint leaves 4

Spoon yogurt into large strainer lined with double thickness of cheesecloth or a coffee filter.
Place bowl beneath, but not touching strainer to catch liquid.
Cover; chill 24 hours.
Scrape yogurt into a medium bowl.
Discard liquid.
Place apricots in a food processor or blender.
Process until smooth.
In a large bowl combine apricot puree, drained yogurt, sugar and liqueur; mix well.
Cover; chill at least 30 minutes.
To serve, spoon blueberries into 6 wine glasses or dessert dishes, reserving a few berries for the top.
Spoon mousse over berries.
Hull strawberries and slice thinly.
Top each serving of mousse with a few slices.
Sprinkle with remaining blueberries and garnish each with a mint leaf.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1690 Calories from Fat 129

% Daily Value*

Total Fat 15 g22.6%

Saturated Fat 9.1 g45.5%

Trans Fat 0 g

Cholesterol 54.2 mg18.1%

Sodium 791.7 mg33%

Total Carbohydrates 326 g108.7%

Dietary Fiber 4.6 g18.3%

Sugars 263.1 g

Protein 49 g97.8%

Vitamin A 285% Vitamin C 99.1%

Calcium 167.3% Iron 7.7%

*Based on a 2000 Calorie diet


Apricot Mousse With Low Fat Yogurt Recipe