How To Make Spiced Tiger Nut And Mango Mousse

Web chef, Kimberly Turner, shares with you How to Make Spiced Tiger Nut and Mango Mousse!

For information on Tiger Nuts


Ripe mango 2 , washed, peeled, flesh sliced
Smoothie mix 3 1/2 Tablespoon (tiger nut and berry)
Icing sugar 4 Tablespoon
Freshly grated nutmeg 1 Pinch
Ground cardamom 1/4 Teaspoon
Whipping cream 1 1/4 Cup (20 tbs)
Topping 1 Tablespoon (as desired, whipped cream, cotton candy, spices or nuts)


Please watch the video for directions!

Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 398Calories from Fat 227

 % Daily Value*

Total Fat 25 g38.5%

Saturated Fat 16 g80%

Trans Fat 0 g


Sodium 24 mg1%

Total Carbohydrates 36 g12%

Dietary Fiber 1 g4%

Sugars 31 g

Protein %

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet