Yukon Moose Or Caribou Stew
|Moose/Caribou / stewing beef, cubed||2 Pound|
|Lemon juice||3 Tablespoon|
|Chili powder||1 Teaspoon|
|All purpose flour||1 1⁄2 Cup (24 tbs)|
|Hot water||1 Cup (16 tbs)|
|Parsley||1⁄2 Cup (8 tbs), chopped|
Sprinkle meat with lemon juice.
Season with salt and chili powder.
Dredge with flour.
Heat shortening and brown meat in it on all sides.
Add hot water to cover.
Simmer, covered, over low heat for about 2 hours, or until meat is tender.
Remove cover 15 minutes before serving and cook down gravy to desired consistency.
Serve with boiled potatoes, noodles, or rice.
Makes 4 to 6 servings.
Calories 318 Calories from Fat 58
% Daily Value*
Total Fat 7 g10.2%
Saturated Fat 1.7 g8.3%
Trans Fat 0.7 g
Cholesterol 89.2 mg29.7%
Sodium 435.4 mg18.1%
Total Carbohydrates 25 g8.4%
Dietary Fiber 1.3 g5.3%
Sugars 0.4 g
Protein 37 g74.3%
Vitamin A 13.4% Vitamin C 27.8%
Calcium 2.3% Iron 37.4%
*Based on a 2000 Calorie diet