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Okra with olive oil and pomegranate molasses

Summer's picture
This is a very simple vegetarian recipe for Okra cooked Olive Oil and Pomegranate molasses. This recipe is very simple and light on the stomach. When people try this recipe out they will be wondering about the secret of the delicious taste and be surprised how good it tastes. The Okra dish is served with fresh pita bread or white rice on the side.
  Okra 1⁄2 Kilogram (Frozen Or Fresh)
  Fresh tomatoes 4
  Pomegranate molasses 1⁄4 Cup (4 tbs)
  Lemon juice 1 Tablespoon
  Cilantro 1 Bunch (100 gm)
  Olive oil 1⁄4 Cup (4 tbs)
  Salt To Taste
  Minced garlic 1 Tablespoon

Fry the okra in the olive oil until it has some brown color to it

Add the salt and pepper

Add the diced fresh tomatoes and the chopped cilantro

Add the lemon juice and the pomegranate molasses

Cook together until the okra becomes soft.

You may add garlic at the end, and it is only optional

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Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.3 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 183 Calories from Fat 82

% Daily Value*

Total Fat 9 g14.4%

Saturated Fat 1.3 g6.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 83.7 mg3.5%

Total Carbohydrates 25 g8.2%

Dietary Fiber 4.2 g16.7%

Sugars 7.6 g

Protein 3 g5.8%

Vitamin A 42.4% Vitamin C 58.1%

Calcium 9.2% Iron 7.1%

*Based on a 2000 Calorie diet


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Okra With Olive Oil And Pomegranate Molasses Recipe Video