Rich Molasses Pecan Squares
|Softened butter||1⁄2 Cup (8 tbs)|
|Honey||1⁄4 Cup (4 tbs), warmed|
|Whole wheat pastry flour||1 1⁄3 Cup (21.33 tbs)|
|Softened butter||1⁄4 Cup (4 tbs)|
|Honey||1⁄3 Cup (5.33 tbs)|
|Unsulphured molasses||3 Tablespoon|
|Egg||1 , unbeaten|
|Whole wheat pastry flour||3⁄4 Cup (12 tbs)|
|Finely chopped pecans||3⁄4 Cup (12 tbs)|
|Finely chopped pecans||1⁄2 Cup (8 tbs) (For Topping)|
Preheat oven to 325° F.and butter an 8 x 12-inch baking pan.
Thoroughly mix the ingredients in Part 1 and spread batter evenly into prepared baking pan.
Bake for 20 minutes.
Cream butter, honey, molasses, egg, vanilla, and yogurt until light.
Stir together flour, salt, and soda.
Add 3/4 cup pecans, then mix with creamed mixture, combining thoroughly.
Pour over partly baked bottom layer, spreading evenly, and sprinkle with 1/2 cup pecans.
Return to oven and bake about 25 minutes.
Cool thoroughly before cutting into squares
Serving size: Complete recipe
Calories 3481 Calories from Fat 2153
% Daily Value*
Total Fat 249 g383.7%
Saturated Fat 98.8 g493.8%
Trans Fat 0 g
Cholesterol 583.4 mg194.5%
Sodium 1302 mg54.3%
Total Carbohydrates 306 g101.9%
Dietary Fiber 32.2 g128.9%
Sugars 177.6 g
Protein 37 g73.1%
Vitamin A 92.5% Vitamin C 4.4%
Calcium 41.6% Iron 66.6%
*Based on a 2000 Calorie diet