Mocha is a superior quality, rich Arabian coffee and it is also the name given to a strong coffee infusion which is used in making a beverage, known by the same name that is flavored with milk, sugar and cocoa.
Features of Mocha
Also known as ‘caffe mocha’ or ‘cafe mocha’, it is considered a variant of the famous ‘caffe latte’. Similar to a caffe latte, this particular coffee is also espresso-based and uses hot milk, with the difference being that it uses added chocolate, usually in the form of sweet cocoa powder, although many a times, use of chocolate syrup is also common. Further, Mochas can contain either dark or milk chocolate.
Similar to a cappuccino, café mochas typically contain the familiar milk froth on top, although they may be sometimes served with some whipped cream instead. Mainly for decorative purposes, they are usually finished with a dusting of either cocoa or cinnamon powder. Marshmallows may also be placed on top for flavor and extra appeal.
Another variant is the white café mocha, made obviously with the use of white chocolate instead of more common milk or dark varieties. In fact, there are also certain variants of the drink wherein both types of the chocolate syrups may be mixed together. Such a fusion is often referred to by a number of fancy names, including tan mocha, black and white mocha, tuxedo mocha, marble mocha and zebra too.
Café mocha attains its name from the coastal town of Mocha in Yemen which is surrounded by the Red Sea. Mocha has been known right from as early as the fifteenth century as a dominant exporter of coffee. Especially the areas around the Arabian Peninsula imported coffee mainly from Mocha.
How to make Cafe Mocha
- Fresh ground mocha coffee beans or instant mocha coffee
- Chocolate Syrup or Chocolate Drinking Powder
- Sugar (as needed)
- Ice (optional)
- Whipped cream (optional)
1. Coffee is first brewed using the powder and required amount of water
2. It is poured into a mug, hot milk is slowly stirred into it.
3. Chocolate syrup or cocoa powder is then mixed in.
4. Required amount of sugar is added and mixed well to enjoy a hot cup of cafe mocha.
- If a chilled beverage is desired, ice, milk and the coffee are simply put into a blender and blended till foamy.
- Also whipped cream may be added as topping if desired.
- If whipped cream is added, chocolate syrup may be drizzled on top to give it the coffee shop mocha look, complete with an attractive chocolate drizzle effect.
A large (tall) serving size ~ 336.0 g of Cafe Mocha or Mocha Coffee provides-
- 240 calories with 82 calories from fat
- 10 g total fat with 5.0 g saturated fat
- 35 mg cholesterol
- 125 mg sodium
- 31.0 g total carbohydrates with 24.5 g sugar and dietary fiber 1.0 g
- 10.0 g protein
The caffeine content of this beverage is found to be approximately 10.9 mg/oz (or 370 mg/L), which makes it ~175 mg for a 16 oz glass.
Uses of Mocha
Mocha apart from being a famous coffee based beverage is also used to flavor a number of desserts, candies, cakes, icing, ice-creams and sweet sauces.
A few diverse ways in which mocha can be used to create exceptional dishes are described-
A delicious yet healthy option that is subtly sweet with the dark chocolate offering a pleasantly bitter taste and the coffee an instant kick start to begin the day, this would make for a protein-rich breakfast.
- plain, sugar free, low-fat yogurt or a thicker Greek yogurt as per choice
- unsweetened cocoa powder
- instant mocha coffee powder
- sweetener to taste (maple syrup, honey, stevia or agave nectar – these are unrefined and hence, preferred over refined sugar)
- vanilla extract (optional)
All the ingredients need to be stirred together in a bowl and consumed immediately as such or maybe after chilling for a bit.
- For extra deliciousness and health, some fruit such as a sliced ripe banana, fresh sliced strawberries, a few fresh raspberries cubed mango, etc may be also added.
- For even more taste, some homemade granola or mixed dry fruits like almond slivers, raisins etc. may be sprinkled on top to add extra crunch.
A serving size of ~ 170 g of Mocha Yoghurt provides-
- 130 calories with 13 calories from fat
- 1.5 g total fat with 1.0 g saturated fat
- 5 mg cholesterol
- 110 mg sodium
- 21.0 g total carbohydrates with 16.5 g sugar
- 7.0 g protein
- Based on % daily values about 30 % calcium is obtained.
This preparation is low in cholesterol and high in calcium and a good source of protein making it an ideal way to start the day.
Other interesting Mocha based desserts-
Sweet Potato Mocha Trifle
This is a tasty, nut-free holiday dessert that makes use of different elements coming together to form an exquisite trifle.
Candied Sweet Potatoes: Made by cooking cubed sweet potatoes in butter and then brown sugar with just the right amount of water to form a thick sauce that coats the pieces.
Chocolate Mousse: Prepared using dark chocolate (70% cocoa solids), whipped double cream, beaten egg whites, caster sugar (or super-fine sugar, not powdered), chocolate-covered mocha beans.
Mocha Coffee Cake Layer: Made using a combination of brewed mocha coffee that is cooled and then quickly mixed with the angel food cake that has been torn into large chunks.
After making the Mousse, Cake and the Candied Sweet Potato the trifle is created. Mocha cake is spooned into fluted glasses, pressed a little to form the bottom layer. The candied sweet potato is spooned over to form the second layer. Chocolate mousse forms the last layer and is topped with a dot of cream and a coffee bean for effect.
A serving of the Sweet Potato Mocha Trifle ~ 120 g provides-
- ~190 calories
- 11 g fat
- 33 mg cholesterol
- 28 g carbohydrates with 2 g dietary fiber
- 126 mg sodium
- 3 g protein
Crushed walnuts would add the perfect crunch and provide a good source of Vitamin E and unsaturated healthy fats, apart from antioxidant nutrients and anti-inflammatory compounds.