Ribbon Mocha Parfaits
|Low calorie chocolate pudding mix||4 Ounce (1 Envelope, 4 Serving Size)|
|Instant coffee crystals||2 Teaspoon|
|Skim milk||1 3⁄4 Cup (28 tbs)|
|Egg whites||2 , stiff beaten|
|Low calorie dessert topping mix||1 1⁄4 Ounce (1 Envelope)|
Combine pudding mix and coffee crystals; slowly stir in skim milk, Cook and stir till thickened and bubbly, Remove from heat.
Cover surface of pudding with waxed paper and cool to room temperature.
Fold in egg whites, Prepare topping mix according to package directions.
Fold 1/2 cup of the topping into pudding.
Alternately spoon pudding and remaining topping into 6 parfait glasses.
If desired, top with mint leaves.
Serving size: Complete recipe
Calories 658 Calories from Fat 109
% Daily Value*
Total Fat 11 g17.3%
Saturated Fat 6.3 g31.3%
Trans Fat 0 g
Cholesterol 8.1 mg2.7%
Sodium 342.9 mg14.3%
Total Carbohydrates 114 g38.1%
Dietary Fiber 4 g16%
Sugars 94.3 g
Protein 21 g42.8%
Vitamin A 0.6% Vitamin C 6.8%
Calcium 59.8% Iron 27.6%
*Based on a 2000 Calorie diet