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Ribbon Mocha Parfaits

Diet.Chef's picture
Ingredients
  Low calorie chocolate pudding mix 4 Ounce (1 Envelope, 4 Serving Size)
  Instant coffee crystals 2 Teaspoon
  Skim milk 1 3⁄4 Cup (28 tbs)
  Egg whites 2 , stiff beaten
  Low calorie dessert topping mix 1 1⁄4 Ounce (1 Envelope)
Directions

Combine pudding mix and coffee crystals; slowly stir in skim milk, Cook and stir till thickened and bubbly, Remove from heat.
Cover surface of pudding with waxed paper and cool to room temperature.
Fold in egg whites, Prepare topping mix according to package directions.
Fold 1/2 cup of the topping into pudding.
Alternately spoon pudding and remaining topping into 6 parfait glasses.
Chill.
If desired, top with mint leaves.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Chilling
Interest: 
Healthy

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4.134375
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 658 Calories from Fat 109

% Daily Value*

Total Fat 11 g17.3%

Saturated Fat 6.3 g31.3%

Trans Fat 0 g

Cholesterol 8.1 mg2.7%

Sodium 342.9 mg14.3%

Total Carbohydrates 114 g38.1%

Dietary Fiber 4 g16%

Sugars 94.3 g

Protein 21 g42.8%

Vitamin A 0.6% Vitamin C 6.8%

Calcium 59.8% Iron 27.6%

*Based on a 2000 Calorie diet

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Ribbon Mocha Parfaits Recipe