You are here

Shake It and Bake It Pork Coating Mix

fast.cook's picture
Ingredients
  Yellow cornmeal 1 Cup (16 tbs)
  Cornflake crumbs 1 Cup (16 tbs)
  Instant minced onion 1⁄3 Cup (5.33 tbs)
  Dried parsley flakes 3 Tablespoon
  Instant minced garlic 1 Teaspoon
  Dried oregano 1 Tablespoon
  Dried basil 1 Tablespoon
  Freshly ground black pepper 1⁄2 Teaspoon
  Salt To Taste
  Oil 2 Tablespoon
Directions

MAKING
1) In a large bowl, add all ingredients except oil.
2) Thoroughly mix the ingredients.
3) Add oil and with a fork, stir into the dry ingredients.

SERVING
4) Use as coating or store in airtight container in cool and humid-free place for up to 6 months.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Blending
Ingredient: 
Onion
Interest: 
Healthy
Cook Time: 
5 Minutes
Servings: 
10

Rate It

Your rating: None
4.093335
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 226 Calories from Fat 35

% Daily Value*

Total Fat 4 g6.1%

Saturated Fat 0.44 g2.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 249.9 mg10.4%

Total Carbohydrates 44 g14.7%

Dietary Fiber 4.7 g18.7%

Sugars 2.3 g

Protein 4 g8.7%

Vitamin A 23.3% Vitamin C 21.5%

Calcium 12.3% Iron 76%

*Based on a 2000 Calorie diet

0 Comments

Shake It And Bake It Pork Coating Mix Recipe