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Mix Vegetable Pulao

Veggie.Lover's picture
  Mixed vegetables 1 Kilogram (Potatoes, Cauliflower, Peas Beans And Carrots)
  Salt 2 Teaspoon
  Ginger paste 1⁄2 Tablespoon
  Onion 3 , thinly sliced
  Peppercorns 10
  Mace 1⁄4 Teaspoon
  Onion 1 , grated
  Cashewnut 1⁄2 Cup (8 tbs), halved
  Raisins 1⁄4 Cup (4 tbs)
  Basmati rice 1 1⁄2 Cup (24 tbs)
  Ghee 5 Tablespoon
  Cardamoms 6
  Cinnamon pieces 3

Wash and dry rice on cloth.
Cut vegetables into big pieces and boil them.
Finely grate one onion.
Add ginger and salt.
Heat three tablespoons ghee in a pan and fry sliced onion till brown.
Drain and set aside.
To the same ghee add remaining ghee and fry garam masala, cashewnuts and raisins.
When nuts turn light brown, add rice and toss.
Add vegetables and onion paste.
Add only sufficient water to cook rice.
Cover with a lid containing water and cook rice on low fire.
If necessary, add more warm water from the lid. (After frying, the rice can be cooked in pressure cooker).

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3080 Calories from Fat 917

% Daily Value*

Total Fat 106 g162.8%

Saturated Fat 52 g260.1%

Trans Fat 0 g

Cholesterol 201.1 mg67%

Sodium 4149.3 mg172.9%

Total Carbohydrates 472 g157.3%

Dietary Fiber 43.3 g173.2%

Sugars 98.7 g

Protein 62 g123.9%

Vitamin A 279.3% Vitamin C 127.4%

Calcium 55% Iron 53.8%

*Based on a 2000 Calorie diet

Mix Vegetable Pulao Recipe