Flavor Crumbles Snack Mix
|Puffed wheat||720 Milliliter (3 Cups)|
|Sunflower seeds||355 Milliliter (1 1/2 Cups)|
|Oil||90 Milliliter (6 Tablespoons)|
Mix; cereals and seeds together.
Stir desired seasoning into oil and combine with dry mix.
Spread mixture onto an ungreased baking sheet and bake at 250°F (121°C) for 20 minutes.
Serving size: Complete recipe
Calories 5265 Calories from Fat 2325
% Daily Value*
Total Fat 273 g419.6%
Saturated Fat 27.5 g137.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 31.9 mg1.3%
Total Carbohydrates 598 g199.4%
Dietary Fiber 78.5 g313.8%
Sugars 9.3 g
Protein 170 g339.2%
Vitamin A 3.5% Vitamin C 8.3%
Calcium 27.7% Iron 103.5%
*Based on a 2000 Calorie diet