You are here

Flavor Crumbles Snack Mix

Fresh.n.Natural's picture
You can enjoy a nice little snack with this Flavor Crumbles Snack Mix recipe. Of course you can make your own variations to this Flavor Crumbles Snack Mix recipe. Enjoy!
  Puffed wheat 720 Milliliter (3 Cups)
  Sunflower seeds 355 Milliliter (1 1/2 Cups)
  Oil 90 Milliliter (6 Tablespoons)

Mix; cereals and seeds together.
Stir desired seasoning into oil and combine with dry mix.
Spread mixture onto an ungreased baking sheet and bake at 250°F (121°C) for 20 minutes.

Recipe Summary


Rate It

Your rating: None
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5265 Calories from Fat 2325

% Daily Value*

Total Fat 273 g419.6%

Saturated Fat 27.5 g137.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 31.9 mg1.3%

Total Carbohydrates 598 g199.4%

Dietary Fiber 78.5 g313.8%

Sugars 9.3 g

Protein 170 g339.2%

Vitamin A 3.5% Vitamin C 8.3%

Calcium 27.7% Iron 103.5%

*Based on a 2000 Calorie diet

Flavor Crumbles Snack Mix Recipe