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Yogurt Salad Dressing Mix

Healthycooking's picture
  Chili powder 1⁄4 Cup (4 tbs)
  Ground cumin 1⁄4 Cup (4 tbs)
  Ground ginger 1 Tablespoon
  Cayenne pepper 1 1⁄2 Teaspoon

Place all the ingredients in a 1/2 pint jar, cover tightly, and shake well to mix.
Store in a cool, dark, dry place.
To Make Yogurt Dressing In a small bowl, whisk together 2 teaspoons of the Yogurt Salad Dressing Mix, 1/2 cup plain low fat yogurt, 3 tablespoons water, 1 tablespoon cider vinegar, 1 tablespoon lemon juice, 1 crushed clove garlic, and 2 tablespoons minced fresh parsley.
Let stand at room temperature at least 30 minutes before using, then whisk again.

Recipe Summary

Difficulty Level: 
Very Easy
Side Dish

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 401 Calories from Fat 163

% Daily Value*

Total Fat 18 g28.2%

Saturated Fat 2.3 g11.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 674.1 mg28.1%

Total Carbohydrates 63 g21%

Dietary Fiber 24.4 g97.7%

Sugars 5.6 g

Protein 10 g19.2%

Vitamin A 418.6% Vitamin C 75.4%

Calcium 50% Iron 145%

*Based on a 2000 Calorie diet


Yogurt Salad Dressing Mix Recipe