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Curried Snack Mix

Diet.Chef's picture
  Plain rice cake 3 , broken into bite size pieces
  Oyster crackers/Bite size square corn cereal 1 Cup (16 tbs)
  Pretzel sticks 3⁄4 Cup (12 tbs), halved
  Margarine 1 Tablespoon, melted
  Worcestershire sauce 1 Teaspoon
  Curry powder 3⁄4 Teaspoon

In a 13x9x2 inch baking pan stir together broken rice cakes, corn cereal or oyster crackers, and pretzels.
In a custard cup stir together melted margarine, Worcestershire sauce, and curry powder.
Drizzle mixture over cereal mixture.
Toss cereal mixture till coated.
Bake in a 300° oven for 20 minutes, stirring twice.
If desired, store cooled mixture in a tightly covered container.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1846 Calories from Fat 336

% Daily Value*

Total Fat 35 g54%

Saturated Fat 2.4 g11.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4754.3 mg198.1%

Total Carbohydrates 324 g108%

Dietary Fiber 8.6 g34.4%

Sugars 0.8 g

Protein 31 g61.4%

Vitamin A 11.5% Vitamin C 1.8%

Calcium 2.6% Iron 44.9%

*Based on a 2000 Calorie diet

Curried Snack Mix Recipe