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Crunchy Popcorn Mix

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Ingredients
  Popped corn 5 Cup (80 tbs)
  Unsweetened whole grain cereal 1 Cup (16 tbs) (Crisp)
  Unsalted soybean nuts 1⁄2 Cup (8 tbs), dry roasted
  Raisins 1⁄2 Cup (8 tbs)
Directions

In a large bowl, toss the popped corn with the cereal, soybean nuts, and raisins.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Snack
Interest: 
Healthy

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4.00263
Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 855 Calories from Fat 234

% Daily Value*

Total Fat 26 g40.1%

Saturated Fat 0.05 g0.26%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 9.9 mg0.4%

Total Carbohydrates 117 g38.9%

Dietary Fiber 11.9 g47.7%

Sugars 61.7 g

Protein 50 g100.9%

Vitamin A 0.02% Vitamin C 3.4%

Calcium 30% Iron 35%

*Based on a 2000 Calorie diet

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Crunchy Popcorn Mix Recipe