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Taco Seasoning Mix

Healthycooking's picture
  Onion flakes 1⁄2 Cup (8 tbs)
  Ground cumin 3 Tablespoon
  Chili powder 1 1⁄2 Teaspoon
  Cayenne pepper 1⁄2 Teaspoon
  Garlic flakes 1⁄2 Teaspoon

Place all the ingredients in a 1 pint jar, cover tightly, and shake well to mix.
Use to season ground beef or beans, allowing 2 to 3 tablespoons of the mix and 1/2 cup water for each pound of meat or beans.
Store the mix in a cool, dark, dry place for up to 2 months.

Recipe Summary

Difficulty Level: 
Very Easy
Side Dish

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 282 Calories from Fat 62

% Daily Value*

Total Fat 6 g9.9%

Saturated Fat 0.34 g1.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 131.3 mg5.5%

Total Carbohydrates 52 g17.4%

Dietary Fiber 7.2 g28.7%

Sugars 16.4 g

Protein 5 g10.4%

Vitamin A 65.4% Vitamin C 61.9%

Calcium 35.8% Iron 74.3%

*Based on a 2000 Calorie diet

Taco Seasoning Mix Recipe