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Chicken with Mint

Ingredients
  Fryer 3 Pound
  Salt 2 Teaspoon
  Monosodium glutamate 1 Teaspoon
  Olive oil 3 Tablespoon
  White onion 1 , sliced
  Bell pepper 1 , sliced
  Soy sauce 2 Teaspoon
  Sugar 1 Teaspoon
  Canned water chestnuts 5 Ounce (1 Can)
  Mint 2 Tablespoon, chopped
Directions

MAKING
1) Cut chicken into bite size peices and rub salt and monosodium glutamate on it.
2) In a heavy skillet heat olive oil and brown chicken.
3) Mix onion and bell pepper and cook covered.
4) Cook on simmering heat till chicken is cooked.
5) Add soy sauce and sugar.
6) Piece water chestnuts and mix to the chicken and cook for 5 minutes.
7) Add mint and cook for further 3 minutes.

SERVING
8) Serve hot on rice.

TIPS
You can replace fresh mint one tablespoon dried mint for fresh mint.

Recipe Summary

Difficulty Level: 
Bit Difficult
Cuisine: 
American
Course: 
Side Dish
Method: 
Simmering
Ingredient: 
Mint
Interest: 
Everyday, Healthy
Cook Time: 
10 Minutes

Rate It

Your rating: None
4.271875
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3517 Calories from Fat 2252

% Daily Value*

Total Fat 251 g385.6%

Saturated Fat 65.1 g325.4%

Trans Fat 0 g

Cholesterol 1020.5 mg340.2%

Sodium 6979.5 mg290.8%

Total Carbohydrates 41 g13.7%

Dietary Fiber 8.6 g34.4%

Sugars 14.6 g

Protein 259 g517.8%

Vitamin A 74.7% Vitamin C 272.2%

Calcium 27.4% Iron 90.5%

*Based on a 2000 Calorie diet

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Chicken With Mint Recipe