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Green Pea, Mint and Feta Dip

Ingredients
  Frozen peas 7 Ounce (200 Grams)
  Mint sprig 1 Large
  Feta cheese 4 Ounce, drained and diced (125 Grams)
  Spring onions 3 , finely chopped
  Lemon juice 2 Tablespoon
  Olive oil 2 Tablespoon
  Greek yogurt 3 Ounce (75 Grams)
  Freshly ground black pepper To Taste
Directions

1. The evening before, mix together the peas and mint in a heatproof bowl, pour boiling water over them, leave to stand for 5 minutes then drain.
2. Combine the peas with the rest of the dip ingredients and puree either in a food processor or in a bowl using a hand-held blender. Check the seasoning.
3. Toast the flat breads and slice while still warm.

Recipe Summary

Course: 
Side Dish
Method: 
Toasted
Ingredient: 
Mint

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 824 Calories from Fat 523

% Daily Value*

Total Fat 59 g91.3%

Saturated Fat 21.3 g106.3%

Trans Fat 0 g

Cholesterol 100.9 mg33.6%

Sodium 1488.9 mg62%

Total Carbohydrates 43 g14.3%

Dietary Fiber 10.6 g42.6%

Sugars 16.3 g

Protein 32 g63.7%

Vitamin A 102.1% Vitamin C 98%

Calcium 64.7% Iron 27.8%

*Based on a 2000 Calorie diet

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Green Pea, Mint And Feta Dip Recipe