You are here

Salmon Strips With Chopped Mint And Tomatoes

Grill.em's picture
Ingredients
  Ripe tomatoes 4 Large, seeded and chopped
  Minced mint leaves 1 Cup (16 tbs)
  Minced cilantro 1⁄4 Cup (4 tbs)
  Green onions 3 , minced
  Extra virgin olive oil 1⁄4 Cup (4 tbs)
  Freshly squeezed lemon juice 1⁄4 Cup (4 tbs)
  Extra virgin olive oil 2 Tablespoon
  Minced mint 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Salmon fillets 24 Ounce, cut into strips (Four 6 Ounce Strips)
  Salt 1⁄4 Teaspoon
  Garlic powder 1⁄4 Teaspoon
Directions

Toss tomatoes and mint together in a bowl.
Blend in cilantro, onions, olive oil, lemon juice, salt, pepper, and garlic powder.
Allow sauce to stand for 30 minutes at room temperature.
Toss before serving.
Taste to adjust seasonings.
To prepare salmon strips, mix the oil with mint and pepper.
Brush salmon with flavored oil.
Preheat stovetop grill.
Cook salmon strips over medium-high heat for about 4 to 5 minutes, turning after 2 minutes.
Salmon is cooked when it flakes easily when prodded with a fork.
Remove salmon strips to a platter and serve immediately with chopped mint and tomatoes.
Good with pasta.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Salmon

Rate It

Your rating: None
4.35
Average: 4.4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1971 Calories from Fat 1186

% Daily Value*

Total Fat 129 g198.8%

Saturated Fat 13.1 g65.5%

Trans Fat 0 g

Cholesterol 374.3 mg124.8%

Sodium 871.4 mg36.3%

Total Carbohydrates 51 g16.9%

Dietary Fiber 19 g76.1%

Sugars 20.9 g

Protein 147 g293.3%

Vitamin A 260.3% Vitamin C 260.3%

Calcium 44.5% Iron 76.1%

*Based on a 2000 Calorie diet

0 Comments

Salmon Strips With Chopped Mint And Tomatoes Recipe