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Pineapple Mint Drink

Diabetic.Foodie's picture
  Water/Drained pineapple juice 1⁄2 Cup (8 tbs)
  Pineapple 1 Cup (16 tbs), cut into pieces
  Oranges 3 , seeded and chopped
  Crushed ice 1 Cup (16 tbs)
  Mint extract 1⁄2 Teaspoon

Put all the ingredients into a blender or food processor.
Blend at the highest speed until the ice is liquefied.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4.4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 307 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.8%

Saturated Fat 0.13 g0.67%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 13.7 mg0.6%

Total Carbohydrates 78 g26%

Dietary Fiber 13.8 g55%

Sugars 61.1 g

Protein 4 g8.5%

Vitamin A 23.4% Vitamin C 489.2%

Calcium 23.4% Iron 5%

*Based on a 2000 Calorie diet

Pineapple Mint Drink Recipe