You are here

Milk: To Be Got Or Not?

butterbites's picture

If you believe the ads, cows’ milk is a powerhouse product, capable of unsticking a peanut butter mouth, making white-mustachioed celebrities look health-chic and building strong bones. But isn’t soymilk better for your heart? And goats’ milk easier to digest? And aren’t rice milk and nut milk skinnier? The fact is, milk drinkers have never had more options or been more confused. Here, how to sort out the healthiest choices for animals, the planet and you.

Read here [ http://www.vegetariantimes.com/features/480] to learn more about the varities of milk and the benefits thereof.

 

Rate This

Your rating: None
4.216665
Average: 4.2 (3 votes)

1 Comment

shantihhh's picture
According to studies (medical) drinking fat free milk reduces you weight helps calcium, and vitamins. Of course some prefer to drink soy or rice milk which are higher calories.