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Banana Protein Shake

Ingredients
  Banana 1
  Non fat milk 1 Cup (16 tbs)
  Plain yogurt/Vanilla yogurt 1⁄2 Cup (8 tbs)
  Protein powder 1 Tablespoon
Directions

For recipe directions, please refer to the video

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Global
Course: 
Beverage
Taste: 
Sweet
Method: 
Blending
Ingredient: 
Milk
Interest: 
Everyday, Kids, Healthy
Preparation Time: 
5 Minutes
Servings: 
1
What better way to start your day than with a healthy, nutritious breakfast smoothie such as this one with the goodness of banana, milk and yogurt. This is a fast, filling and all natural protein shake without protein or whey powders. This creamy drink isn't too sweet, and is a healthy choice for breakfast or any time of the day and a great way to include banana in your diet.

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Average: 4 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 312 Calories from Fat 44

% Daily Value*

Total Fat 5 g8.1%

Saturated Fat 2.8 g13.9%

Trans Fat 0 g

Cholesterol 19.3 mg6.4%

Sodium 318.8 mg13.3%

Total Carbohydrates 44 g14.8%

Dietary Fiber 3.1 g12.5%

Sugars 31.8 g

Protein 26 g51.3%

Vitamin A 16.6% Vitamin C 34.7%

Calcium 55.3% Iron 22.6%

*Based on a 2000 Calorie diet

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Banana Protein Shake Recipe Video